Monthly Archives: September 2013

Frozen Fruit Bars with Fiber

Fiber helps you lose weight by giving you a sense of fullness. A study in 2009 by Appetite found out just how much you can save in calories by focusing on filling up with fiber. They gave three different groups of … Continue reading

Posted in Educational | Leave a comment

Top 10 Healthy After-School Snacks Kids Can Fix

Busy moms may not be home when the kids arrive home from school. Kids can’t wait for dinner when they’ve been active all day — but neither do you want to come home to a kitchen that looks like it’s … Continue reading

Posted in Uncategorized | Leave a comment

Walking Workout Routine to Jumpstart Fitness

Summer is gone, the kids are back in school, and the holidays are right around the corner. It can take a couple of weeks to get back on schedule as you work out the details of after-school activities, but by … Continue reading

Posted in Fun | Leave a comment

Learn While You Workout

Instead of reaching for a mindless magazine or the latest top 40 playlist while you’re doing time on the treadmill, reach for an audiobook or novel. Studies show that learning while exercising can help you retain information better than you … Continue reading

Posted in Educational | Leave a comment

Zero-Calorie Noodles and Rice- Are they Worth It?

If you’re on a mission to lose weight, you’ve probably heard of these zero-calorie noodles, called Shirataki, and zero-calorie rice. At $2.50 per serving, these noodles are very expensive when compared to whole wheat pasta. One pound of conventional whole wheat … Continue reading

Posted in Educational | Leave a comment

Happy Labor Day!

Happy Labor Day from all of us at Fruti! Don’t forget to grab some Fruti bars for your cookout today and enjoy the last few bites of summer.

Posted in Uncategorized | Leave a comment